Da fatan duka lafiya!Cutar Corona na ci gaba da yaduwa a duniya, amma a halin yanzu tana ci gaba da yaduwa a duniya.Da fatan za a kula da kanku da iyalai don kiyaye lafiya.Bisa ga abubuwan da na samu daga Janairu zuwa yanzu, wasu shawarwari a ƙasa:
1. Da farko ka yi ƙoƙari ka nisantar da jama'a gwargwadon iko.
2.Wear likita abin rufe fuska idan kana da zuwa ga jama'a
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4.Don Allah a ba da kulawa ta musamman ga tsofaffi, yara a cikin iyalai, an fi shafa su cikin sauƙi. Don Allah a yi ƙoƙarin riƙe su a gida.
5.Lokacin da kake gida, gwada buɗe windows/kofofi sau biyu ko uku a rana don samun iska mai daɗi.
6.Lokacin da kuke gida kuyi ƙoƙarin yin motsa jiki akai-akai don samun ƙarfi ta yadda tsarin garkuwar jikinku zai yi aiki da kyau don kare kanku daga yuwuwar cutar.
7. Numfashi da kyau, ci da kyau da daidaita abinci mai gina jiki (mafi kyaun dafaffe ko zafin jiki mai zafi), yin barci mai kyau (kada ku yi latti), motsa jiki sosai.
Da fatan waɗannan shawarwari za su taimaka muku
Lokacin aikawa: Maris 23-2020